Archive for the ‘NEW LIFE’ Category
Exercise:
If you’re able to follow these rules consistently you’ll be well on your way to getting in shape!
1. Don’t focus on exercising at a certain time. Just focus on making time to exercise!
2. Make it fun! Listen to music; join a nice gym; etc. Bonus: If you love working out with music as much as I do, only listen to your favorite music while you workout. I’ve actually exercised just to listen to my music.
3. Focus on how you want to feel. We always feel energized after we workout. Yet, we usually skip exercise when we’re feeling tired! Remember: Exercise will give you energy. Want more energy? Exercise more!
4. Do it 4 times per week for at least 30 minutes. Seriously, doesn’t matter. Basketball, jogging, weights, push ups, etc. Unless you have a specific goal just make sure to get it done!
5. The two day rule! You can’t miss 2 days of working out in a row. You can skip one day. But not the next!
6. Don’t let the “Exercise Monster” build up. When I don’t do laundry for a while it becomes what I like to call the ‘Laundry Monster’. It builds up in my mind and I avoid doing it at all costs. Until finally, I have to. And it’s never as bad as I think it’ll be! Don’t let it happen to you. Follow the two day rule!
Exercise and eating right pays off big in your quality of life! If you need to spend extra money on , a gym membership, trainers, etc., do it!
Warren Buffet said it best. “The best investment you can make is in yourself!”